Amy Ahlers - Turning You Inner Mean Girl into Your Inner Superhero

I am sure, in the last 100 or so posts, I wrote about how I was "awakening" to all the things around me in this life, and how I wondered if they had been there all the time but I never noticed them.

I thought when I started writing that I was the only one going through this mid-life awakening. I thought I was the only one who was suddenly trying to look at the world through eyes that were learning to be compassionate and loving toward myself and others.

Wow was I wrong. Like a flower, slowly opening to meet the sun, I strive to absorb the wisdom and guidance of some amazingly brave, warm, daring, bright-light women, who honor their true purpose in life by reaching out and saying:

I see you.

I know you.

I have been you.

You are enough.

You are worth it.

You matter.

Be brave

Be strong.

Carry on.

They inspire me every day; keep me steady; take me out of my comfort zone in loving arms, and bring me back to myself; to a more meaningful, purposeful, wholehearted life.

I have signed up to watch a presentation by Amy Ahlers---one of those guiding lights. Here is a brief clip from her website where she helps you dig into the dark places and brings you back to the light.

Check out this video of Amy leading a LIVE Inner Mean Girl Transformation….

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Being Enough

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Shame is A Full-Contact Emotion (Brené Brown)

It is a cool outside this morning and I have on my fluffy red robe as I sit outside and watch the birds flit back and forth from the fence to the feeder----arrogantly tossing aside imperfect sunflower seeds to get to the good ones. The discarded seeds, some empty, some full, punctuate my deck, waiting for the squirrels, who will later claim this easy buffet. I am still reading Brené and The Gifts of Imperfection. Feels a bit like learning a new language ---I see the words---I hear the words---but the meaning is so diffuse...I need to read and reread and sometimes, even read out loud to make the words stick It is hard work. And while the smooth cover of her book lies balanced on my palm, seemingly weightless, many of the concepts have a density that knocks me flat on my ass ---like a large medicine ball. CATCH THIS ONE! Oooooooof! I am down. Eyes wide, trying to catch my breath, wrestling with the weight of hefty concept...

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