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Showing posts from January, 2015

Welcome to Wellness Wednesday - Where to Start....

I am the living embodiment of Newton’s first law of motion.  Generally speaking: An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force . I commonly find it difficult to get up from my desk at work, even when I know that a 15 second stretch will relieve the stress in my shoulders that comes from sitting hunched over a keyboard all day.   It is a quick inner battle that takes place, where I weigh the need against the benefit.  Often I will put off the standing up unless I can tie it to something I consider as having more value---like picking up a print job. Better yet, if I can wrap the standing stretch up into a package with a print job pick up, reheat of my cold coffee and trip to the bathroom.   A four for one only takes moment to assemble in my mind and sadly is often the impetus I need to propel me to my feet. I am a sucker for a good deal. Conversely

Slipping into 2015

My Inbox is flooded with invitations to 'set my intentions' for 2015 --- pick a 'worthy' resolution and 'jump start my way' to a better me. For the most part, I can smile and delete these messages but it still creeps in sometimes---the  pressure.   To fix things--on a timer---ready-set-go! Capture it all--in scrapbook-Facebook-neon-colored-accomplishment jars for everyone to see and for goodness sake it is already January 8th---so isn't it pretty much too late! Might as well wait until next year.  January really is a stupid month for January to happen in. Someone should do something about it. The calendar is a moron. We should start a petition.  All of those resolutions to be a better person, and those vows to turn down every sweet treat in favor of trainers and gym memberships – does this really have to happen in a month in which you have to get dressed for work at a time of day so dark that it could quite easily be mistaken for the middle o