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Showing posts with the label exercise

If a Red Dress Falls in the Forest,,,,,

Before , when I was working and 'moming' and home making and being a  Perfectionista----before the crash and the dark spiral and the hospital and the rebuilding----before all of that I used to be able to fit into a little red sheath dress. I have written about this dress before, here and here ; how my shape changed; about learning to be comfortable with the change to softer and rounder. For a time, I went to the gym and gave it a solid effort and when I didn't see results I shrugged and gave in to poptarts and brownies.  Instead of facing the muffin in the mirror I continued to buy bigger clothes.  To me, it was always about how the clothes felt and not the number on the scale.  I don't even own a scale! I bought some cute dresses that flared at the waist.  Tops were loose and pants were stretchy.  Trips to the local second hand store inched further and further up the size scale to find things that fit. But the red dress sat in the closet, a c...

Challenging Your Thinking

Since I love to dance, one of the ways I have chosen to help get fit and meet my dancing shoes need is to get back into Zumba at the gym.  So for the past month, I have been going to a yoga/tai chi/Pilates class on Mondays, a yoga class on Friday mornings and Zumba Gold on Wednesday mornings.  Zumba Gold is a "lite" version that includes a bit more instruction and more low impact moves.    When my oldest was home last week for Thanksgiving and his subsequent reading week, I took advantage of him being home and booked him in for all the dental, doctor, hair, driving lessons I could which ate up my morning gym time.  Feeling guilty, I thought I would go to an evening of "real Zumba".     I didn't think much of it as I had previously done "real Zumba" to the point where I became pretty good at it (or at least I could keep up yet felt tired but energized by the end of class). What occupied my mind prior to going that night w...