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Showing posts with the label Wellness Wednesday

Wellness Weekend in February

February is here and the ground hog, at least the one I listen to, Wiarton Willie has said that spring will come early this year. I struggle to keep my optimism afloat as I look out the window today at the 2.5 feet of snow that fell overnight, cancelling school, busses and even closing my place of work! Still, I like this better than the dull grey skies suffocating the world and clogging up my brain.   The snow is fluffy and white, and while I cannot get Youngest out of bed most school day, I am in awe of how quickly the opportunity to enjoy a day off school that is NOT a weekend will launch him from his bed!  I predict backyard dog wrestling will be followed my me dog wrestling a snowball packed canine into a tub to de-snowballize her. Everyone is home, except oldest, and half of us have showered and are dressed. Once the snow slows down it is all hands on shovels and the snowblower. Seven o'clock found me on the back deck in my pj's and boots, frantically shovell...

Welcome to Wellness Wednesday - Where to Start....

I am the living embodiment of Newton’s first law of motion.  Generally speaking: An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force . I commonly find it difficult to get up from my desk at work, even when I know that a 15 second stretch will relieve the stress in my shoulders that comes from sitting hunched over a keyboard all day.   It is a quick inner battle that takes place, where I weigh the need against the benefit.  Often I will put off the standing up unless I can tie it to something I consider as having more value---like picking up a print job. Better yet, if I can wrap the standing stretch up into a package with a print job pick up, reheat of my cold coffee and trip to the bathroom.   A four for one only takes moment to assemble in my mind and sadly is often the impetus I need to propel me to my feet. I am a sucker for a good d...