When I started my MAG (Mood and Anxiety Group) at the hospital, one of the things we had to do was set three SMART goals that we felt we could complete in the eight week time span of the course. They could be broad or specific---they could be steps in a larger goal or an entire project itself.
was complete a 'goal' sheet.
Tomorrow begins week four in the course and Wednesday will mark the half way point. The intention on Wednesday will be to review our goals to see how we are doing. It may mean revision time if the goal seems to no longer be appropriate or perhaps, substitution time if the goal is complete and you feel you can accomplish something else in the time remaining.
It was difficult for me to find three things I felt I could actually tackle in eight weeks. I know it sounds like a long time, but the reality is, November of 2012 feels like it was just yesterday for me and if I was at work, I would already be thinking into 2014. When you are working, a two week holiday seems like a good length of time. But rest assured, when you are off work for 10 months, you start to talk about time in weeks and months and not days. With no weekend and weekday to mark the relentless trudge of Father Time it all slips into a more fluid state. You think of time in holidays and seasons.
I think the summer was a tough time for me with my little one at home as I felt like everything about me was on hold. Those eight weeks passed in a flurry of baseball and gardening and I feel like I got nothing accomplished. So how could I accomplish three meaningful goals in another 8 week period?
I truly felt stuck in my progress, avoiding the big questions about getting back to work, moving, quitting, finding new work.....why don't I know what to do???? My family doctor was encouraging me to "find my passion"---and I am sure I was looking at her as if she was speaking another language. I just didn't get it. II kept hoping if I kept myself 'open' the answers would come to me ---you know, that lighting bolt approach. But the universe doesn't work that way.
Through all the reading I have done I have learned that sometimes, if you are stuck and you can't make a decision that you need to get more information. Ok, THAT I understand (having a degree in Information Science I figured this should be right up my alley).
My third goal is to read four books. It might sound silly but, since the hospital, I have lost the ability to take in anything I am reading. The last time I went through this, reading was my salvation. If I got down to fewer than 3 books on my bedside table. During good times, reading was my guilty pleasure for years and recently, on a dare to myself, I discovered why romance books are the highest growing genre at bookstores and at library check outs. So far, after three weeks I have finished two books! One of them was a Young Adult title and the other was The Gifts of Imperfection---yes---I have finally conquered the 137 page book that has been my guide throughout this process of recovery. I have two more guideposts to blog about ---for now I am just basking in the glory of finishing the book!
Work in progress......
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