Skip to main content

Celebrate - Gratitude in Practise


I am going to celebrate a few things today:

My morning glories are monstrous--taking over everything and the power of a single seed still astounds me!  Such strength and beauty from something that looks small and insignificant.  My deck and gazebo are a riot of blooms and soon-to-be tomatoes. 

I saw my sista perfectionista yesterday who is always grounding and inspiring at the same time.  It had been awhile.  I felt awesome during and after!


I have been doing the 21 day meditation challenge! I am a few days behind but am continuing to look for ways to get in touch with who I am.

I have posted 61 blog posts (62 after I finish this one!)!  That is incredible to me!  I wasn't sure if this was for me....writing, thinking, sharing.  But the words became important and the process became important and it has been therapy. 

It is a blue sky day and after readjusting my meds a bit (went off something that I thought really had no impact .... only to figure maybe it does) my red river of pain days seem to be much more under control!  Pain free is peaceful.

After an hour or so long interview with a psychiatrist I am familiar with from the hospital, I have been accepted into a new Mood and Anxiety Group (MAG) for 8 weeks starting in the fall.  Two days a week 2-5.  It is a small, closed group where people are encouraged to socialize outside the group and form a support network for themselves during and after the program.  There are handouts and homework.  I love the structure.  I will be in school again along with my kids.  I love school. This is a wonderful thing for me!

I celebrate with gratitude, all these things.....



Comments

  1. YOU created this beauty and success..YOU succeeded and YOU are wonderful. Just remember that...

    ReplyDelete

Post a Comment

Popular posts from this blog

Keeping Afloat in Darkness - When Robin Williams is Gone

A few weeks ago Robin Williams was everywhere you looked. People were desperate for details; to find the one thing that assured them that his situation was so different from theirs that they are safe; that it could never be them. But if you suffer from depression, the suicide of such a brilliant, successful, individual; part of our lives for so many years and responsible for so many laughs; looks like a leak in your boat. A friend asked me, "Ok but no one knows what the future holds.  Could he not see that?" For someone drowning in the dark spiral of depression, there is no future. There is only now. There is only nothing.  The boat is gone.  You are under. It is not about your spouse or your friends or your kids or career or fans or dogs or anything.  When the darkness squeezes it is all about now.  And now is nothing.  It is bleak and empty and so dark, you cannot see a bottom, or edges or surface ---just darkness. "Some...

It's All About the Here and Now

Today is a good day.   I have positioned my laptop on the dining room table in a way so that I can see the bird feeders.  Even through the closed doors I can hear the unique  warble of the yellow finches that have recently begun to frequent my yard.   This morning, cardinals-- the male brilliant in his scarlet coat and black mask -- returned, and as I watched, the male flew back and forth from the sunflower seeds to feed his mate .    Watching the birds gives me great joy and so I am trying to take the time to do this each day.  Were it not for this blog and how it makes me sit down and think, I can't say I would sit still long enough to do this. Taking time for myself is still a foreign concept. It is ironic that I have tried to attract birds to our pet free, quiet yard for years and the first year we have two dogs (one a squirrel/bird chasing terrier who launches hers...

Being Enough

I am grateful that the chapters in The Gifts of Imperfection are short.  Each one overflows with concepts that ask you to reach down to your very core and dig around a bit with a sharp object.  Sometimes you have to pull back and take a break.  Like at the dentist...when you have to put your hand up...they let you close your mouth for a minute....you stretch your jaw....rinse maybe.  "You ok to continue?" You lie back, take a breath, try to get comfortable, open up, look at the outline of the hand holding the drill backlit by that horrible light...and nod. Not to say it is all bad.  But this chapter on Exploring the Power of Love, Belonging, and Being Enough made me uncomfortable in my skin.  I squinted a lot.  Really, really trying to get at what she was saying without having to feel what she is saying....which is not the purpose.  So I had to read the chapter a few times.  Then I fiddled around on Facebook and Outlook to avoid sta...