I am the living embodiment of Newton’s first law of motion. Generally speaking: An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force . I commonly find it difficult to get up from my desk at work, even when I know that a 15 second stretch will relieve the stress in my shoulders that comes from sitting hunched over a keyboard all day. It is a quick inner battle that takes place, where I weigh the need against the benefit. Often I will put off the standing up unless I can tie it to something I consider as having more value---like picking up a print job. Better yet, if I can wrap the standing stretch up into a package with a print job pick up, reheat of my cold coffee and trip to the bathroom. A four for one only takes moment to assemble in my mind and sadly is often the impetus I need to propel me to my feet. I am a sucker for a good d...